Lauren and I met on Twitter and I loved all her posts about working out. That's why I asked her if she would like to write a guest post for my blog and I was lucky because she immediately said yes! Hope you will enjoy it.
Tag: fitness
The tools you need to stay fit at home (and at the gym)
In Belgium, the gyms already opened but personally, I am not planning to go to the gym anytime soon. I don't have a gym nearby and I am not really a fan of having to make a reservation, needing to keep my distance, taking an extra risk to get sick... I also really learned to enjoy working out at home and I am even considering to cancel my gym membership. I feel like working out at home fits my lifestyle better.
7 tips to stay fit and focused during the Corona lockdown
Who would ever thought something like this would ever happen? Definitely not me. This situation is very weird and uncomfortable but we will have to make the best of it! That is why I am sharing 7 tips with you to stay on top of things.
Is it possible to lose weight without exercise?
In short, the answer is yes but it will not be easy. If you want to know why and how, read on!
5 Best YouTube channels for home workouts
I got a question from a friend which YouTube channels are good for home workouts so I thought I would share my favorite ones with you.
How to pass your classes while getting a fit body with Shelly Wubbe
A new podcast episode is out! It gives you actionable steps on how to pass your classes while getting a fit body. In this episode, I was joined by personal trainer Shelly Wubbe, who combines her full time studies with working and working out. In this episode you will find out how to combine your … Continue reading How to pass your classes while getting a fit body with Shelly Wubbe
I launched my podcast!
If you follow me on Instagram, you probably know I was planning on making my own podcast and today is the day! I launched my podcast and it is already available on Spotify. If you want to listen to it, here is the link: https://open.spotify.com/show/2LN7DdIokGMPYsgCUd5Wjs. It will also be available on all other platforms in a few days. Let me know if you have any suggestions for the podcast!
Life changing accident of a figure skating competitor – interview with Anna Ghebremicael
I found Anna on Instagram and immediately found the story about her accident. I think it is so inspirational to see how she recovered and how she is still so motivated after a life changing event like that. She had to let go of some plans and dreams for the future but nothing can stop … Continue reading Life changing accident of a figure skating competitor – interview with Anna Ghebremicael
How to live a healthy lifestyle as a student – interview with Bailey Rosberg
I met Bailey on Instagram. She just got her business degree and now she is studying to become a personal trainer. In this interview, we talk all about combining a healthy lifestyle with studying.
10 things I can’t live without as a fitgirl
I didn't have any interviews to post this week so I decided to share 10 things that make my fitness journey a lot easier. Keep on reading if you are curious!
Jana Six 