How to have a healthy relationship with food

We all have a relationship with food. Everyone needs to eat but how is your relationship with food? For a long time, I thought my nutrition had to be perfect. I tried meal plans, I tried tracking my macros, I tried eating vegan… but what I didn’t realize is how it affected my relationship with …

The secret to break the vicious cycle of overeating and restricting

Intuitive eating seems to have become a hard thing to do, especially in the fitness industry. We tend to eat too much, restrict ourselves, eat too much again... But how do you get out of this vicious cycle?